30+ YEARS EXPERIENCE
This information has been gathered over a 30+ year career as a physiotherapist for professional athletes.
simple solutions
The Lockeroom BodyMap
Tap into decades of knowledge and experience supporting elite athletes to boost recovery, prevent injury and reduce risk. Learn to treat your body as a system with Lockeroom's BodyMap.
Body aspect:
Select area of interest below:
Pecs
×The pectoral region, commonly referred to as the 'pecs,' is comprised of the largest and most superficial muscles in the upper chest.
View PageSerratus Anterior
×The Serratus Anterior muscle is a fan-shaped muscle that wraps from the top surface of the first eight ribs, under the armpit to the medial border of the scapula.
View PageAnterior Shoulder
×The anterior shoulder is a complex area of the body, consisting of a combination of muscles, bones, ligaments, and cartilage that work together to facilitate a range movements.
View PageMedial Elbow
×The medial elbow is the part of the elbow joint located closest to the body. Pain in this area is often called 'Tennis Elbow'
View PageAbdominals
×Abdominal muscles cover the front and side region of the trunk of our body, connecting the Thorax (Chest/Ribs) to the Pelvis.
View PageHip Flexor
×The hip flexors are crucial muscles responsible for hip flexion, which involves raising the leg towards the body.
View PageAdductor
×The adductor muscles are a group of muscles that extend from the pelvis down the inner thigh to the knee.
View PageQuad
×The Quadriceps muscles (Quads) are a group of four muscles located at the front of the thigh, crucial for activities like jumping, running, and kicking.
View PageAnterior Knee
×The anterior part of the knee primarily involves structures associated with the patello-femoral joint.
View PageMedial Knee
×The medial knee is the region on the inner side of the knee, closest to the body's midline.
View PageAnkle
×Although typically referred to as a single joint, the ankle actually consists of two joints: the true ankle joint and the subtalar joint.
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Lumbar Spine
×The lower back, where the majority of back pain occurs, consists of the five lumbar vertebrae and bears much of the upper body's weight.
View PageQuadratus Lumborum
×The Quadratus Lumborum (QL) is the deepest muscle of the back, originating from the iliac crest and inserting on the transverse processes of the lumbar vertebrae one through five, as well as the lower part of the twelfth rib.
View PagePiriformis
×The piriformis muscle is a lateral hip rotator located in the buttock region. In some people the sciatic nerve passes through this muscle.
View PageThoracic Spine
×The Thoracic spine is the mid section of your back. It consists of 12 vertebrae, starting at the base of your neck and ending at the bottom of your ribs.
View PagePosterior Shoulder
×The posterior shoulder is commonly injured by falls onto an outstretched arm or onto the elbow, which forces the humerus backward.
View PageInter Scapulae
×The Inter-scapulae area includes the group of muscles located between your shoulder blades, in particular the Trapezius and Rhomboid muscles.
View PageLats
×The latissimus dorsi is a broad, flat muscle that covers much of the lower posterior thorax.
View PageHamstrings
×The hamstrings are a group of three muscles located at the back of the thigh that function to extend the hip and flex the knee.
View PageAchilles
×The Achilles tendon, also known as the calcaneal tendon, is located at the back of the lower leg and is the thickest tendon in the human body.
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Neck
×The Neck is the part of the body that supports the weight of the head and connects it to the torso. It also protects the nerves that transmit sensory information between to brain and the rest of the body.
View PageTriceps
×Triceps Brachii is located at the back of the upper arm between the shoulder and the elbow. It gets is name because it has three points of origin, one of the Scapula and two on the Humerus bone.
View PageRibs
×The thoracic cage is formed by twelve pairs of rib bones that provide essential protection for the enclosed organs and play a key role in breathing.
View PageLateral Elbow
×The elbow joint is where your humerus (upper arm bone) meets your radius and ulna (the two bones in the forearm).
View PageGlutes
×The gluteus medius muscle plays a crucial role in hip joint movements and pelvic stability.
View PageWrist
×The wrist is a complex joint composed of eight bones arranged in two rows, allowing movement along two axes.
View PageITB
×The iliotibial band (ITB) is a thick, fibrous band that runs along the lateral side of the thigh.
View PageFoot
×Your feet are a remarkable example of evolutionary engineering, designed to support walking and running while absorbing impact that can be several times your body weight.
View PageLateral Knee
×The knee joint is a hinge joint primarily allowing for flexion and extension, with a small degree of medial and lateral rotation.
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