2 in 1 Foam Roller

This 2-in-1 high density EPP foam roller gives you the versatility you need: a full-size roller for everyday pre- and post-workout recovery, plus a compact travel roller for training on the go. Whether you're easing muscle tightness, improving mobility or preparing your body for performance, this roller combo is all you need.

If you are looking for a performance edge, recovery is not optional!

• If you're a Runner – learn how to release Calf & ITB tightness to manage knee pain and improve your stride. Don't forget to release Tibialis Anterior as well, to improve your ankle range
  
  
• If you're a Cyclist – manage hip tightness with effective Glute, Quad and ITB releases.
  
  
• If you're a Swimmer – improve your thoracic mobility & strengthen Serratus Anterior to reduce shoulder pain and improve your stroke form.

Most people who workout in the gym have a foam roller but only use it to reduce fascial tightness in their ITB, or muscle tone in their Quads and Hamstrings. There's so much more that you can do to improve your gym technique!

Watch the Product Instruction Videos on YouTube:

Foam Roller Instruction Videos