Love these tiny trigger point release devices!
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The Pocket Physio is a small molded plastic tool designed to apply pressure to trigger points and relieve general muscular aches and pains. It's shape and density replicate the pressure applied by a Physiotherapist's thumb.
Pressure applied to a trigger point in a muscle for 10-15 secs signals the muscle to relax.
The more we use our computers and phones, the worse our posture gets...and the stiffer our upper back becomes!
Physiotherapists use the Pocket Physio to treat headaches, neck pain, shoulder pain, lower back pain, tennis and golfers elbow and plantar fasciitis.
Trigger points are tiny knots that develop in a muscle when it is injured or overworked. They are localized areas which are highly sensitive when compressed.
They also work along specific patterns and can send referred pain to other parts of the body...it's why tightness in your neck is often the cause of elbow pain or numbness in your fingers.
If your muscle aches are in you lower back and hips, try the bigger version, the Pocket Physio Max
Hold the Pocket Physio in your hand and gently apply pressure to any part of the muscle that feels tight or tender to touch. For tightness in the shoulder, upper back and neck place the flat surface on a wall and lean back to apply pressure.
As the name 'Pocket Physio' suggests, keep it handy when at work, travelling or after a long day of physical activity.
Download the Free Pocket Physio Instruction pdf:

Overall rating: 5.0 / 5 from 16 reviews.
Love these tiny trigger point release devices!
Andrea N. 5/5 Verified
Store owner replied: Hi Andrea, thanks for your photo. We love the Pocket Physio too. It's our best seller. Thanks for getting the word out for us.
Easy ordering process and quality product
Linda S. 5/5 Verified
Awesome product, great for in and around the rotator cuff
Cameron M. 5/5 Verified
Seamless purchase experience. Pocket Physio and Pocket Physio Max arrived 2 days later and are both part of my flexibility and stretching routine.
Sebastian C. 5/5 Verified
Have been using a ball but discovered the pocket physio and it really gets into those tight points much better than the ball does. Definitely recommended
Alan B. 5/5 Verified
Purchased two and they are magic. Have saved me going back a million times to physio for dry needling, they get into your back beautifully
Sarah B. 5/5 Verified
I purchased two of these after my good friend suggested I use hers to address pain at the base of my left hand. While watching a movie, I can use one For my thumb pad and the other for the pain that travels up my forearm. Good system for me.
Josefina D. 5/5 Verified
Great additional support for looking after my sore tired old body!
Kerryn K. 5/5 Verified
Purchase as part of office secret santa. Colleague borrow mine previously and loved it! Would highly recommend!!
Ell H. 5/5 Verified
Very popular with our customers. Compact, so good for travelling.
Linda S. 5/5 Verified
Store owner replied: Hi Linda, Thanks for your feedback on the Pocket Physio. It is the greatest 'in between treatments' tool for keeping muscle tightness at bay. We're with you...it's a perfect travel companion. Keep up the good work.
As a professional massage therapist, I have used these for years. They have truly saved my thumbs.
Michelle H. 5/5 Verified
Store owner replied: Hi Michelle, Thanks for sharing your thoughts on the Pocket Physio. It's a favorite of ours too! Tight neck muscles are a symptom of the mobile phone age we live in. Everyone needs one of these!
Great little gadget to have on hand for my sore neck. Helps release my tight muscles and I can take it with me wherever I go.
Sarah P. 5/5 Verified
I take this with me everywhere!
Leisl L. 5/5 Verified
Absolutely excellent service and super great products cannot fault them at all and in fact promptly followed me up after our phone conversation and I had the goods very quickly.
Philippa G. 5/5 Verified
Works well!! Allows for good targeted pressure but is still soft
Andrew R. 5/5 Verified
Store owner replied: Thanks Andrew. The Pocket Physio has been specifically designed to replicate the pressure of a therapists thumb. The difference is, you can take a Pocket Physio anywhere with you. Enjoy its benefits
Really good for when you are on the go and don't have a foam roller handy. Works great on those tight small muscles that can be hard to reach with a roller.
Kanella T. 5/5 Verified
Store owner replied: Thanks Kanella, make sure you take advantage of our free Video library to access all the product instruction videos to get the most out of your Pocket Physio
Simple answers to common questions about this product
That depends on what you are intending on using it for. The Max is best used while lying on the ground or against a wall. It is generally more beneficial for larger muscle groups, predominantly in the lower body. The Mini mimics a physio’s thumb. The benefit comes from holding the product in your hands and applying pressure to the affected area. This is generally used in upper body muscles.
Using the split end allows for triggering in two areas. If the product is used on the back, the groove allows room for the spine and ensures there’s no spinal pressure.
Head to our Contact page and ask one of our Physios. They may not answer straight away but they will as soon as possible.
Designed in AustraliaAll Lockeroom products are designed by Australian Physiotherapist, Cameron Lillicrap
24+ years in businessLockeroom has been a leading Australian Sports Recovery brand, supplying athletes since 2000
Ethically made and sourcedWe take great care in ensuring we maintain ethical manufacturing and supply chain processes
Satisfaction guaranteeWe stand by the quality and effectiveness of our products. Not completely satisfied? We'll give you a refund
Overall rating: 5.0 / 5 from 16 reviews.
Love these tiny trigger point release devices!
Andrea N. 5/5 Verified
Store owner replied: Hi Andrea, thanks for your photo. We love the Pocket Physio too. It's our best seller. Thanks for getting the word out for us.
Easy ordering process and quality product
Linda S. 5/5 Verified
Awesome product, great for in and around the rotator cuff
Cameron M. 5/5 Verified
Seamless purchase experience. Pocket Physio and Pocket Physio Max arrived 2 days later and are both part of my flexibility and stretching routine.
Sebastian C. 5/5 Verified
Have been using a ball but discovered the pocket physio and it really gets into those tight points much better than the ball does. Definitely recommended
Alan B. 5/5 Verified
Purchased two and they are magic. Have saved me going back a million times to physio for dry needling, they get into your back beautifully
Sarah B. 5/5 Verified
I purchased two of these after my good friend suggested I use hers to address pain at the base of my left hand. While watching a movie, I can use one For my thumb pad and the other for the pain that travels up my forearm. Good system for me.
Josefina D. 5/5 Verified
Great additional support for looking after my sore tired old body!
Kerryn K. 5/5 Verified
Purchase as part of office secret santa. Colleague borrow mine previously and loved it! Would highly recommend!!
Ell H. 5/5 Verified
Very popular with our customers. Compact, so good for travelling.
Linda S. 5/5 Verified
Store owner replied: Hi Linda, Thanks for your feedback on the Pocket Physio. It is the greatest 'in between treatments' tool for keeping muscle tightness at bay. We're with you...it's a perfect travel companion. Keep up the good work.
As a professional massage therapist, I have used these for years. They have truly saved my thumbs.
Michelle H. 5/5 Verified
Store owner replied: Hi Michelle, Thanks for sharing your thoughts on the Pocket Physio. It's a favorite of ours too! Tight neck muscles are a symptom of the mobile phone age we live in. Everyone needs one of these!
Great little gadget to have on hand for my sore neck. Helps release my tight muscles and I can take it with me wherever I go.
Sarah P. 5/5 Verified
I take this with me everywhere!
Leisl L. 5/5 Verified
Absolutely excellent service and super great products cannot fault them at all and in fact promptly followed me up after our phone conversation and I had the goods very quickly.
Philippa G. 5/5 Verified
Works well!! Allows for good targeted pressure but is still soft
Andrew R. 5/5 Verified
Store owner replied: Thanks Andrew. The Pocket Physio has been specifically designed to replicate the pressure of a therapists thumb. The difference is, you can take a Pocket Physio anywhere with you. Enjoy its benefits
Really good for when you are on the go and don't have a foam roller handy. Works great on those tight small muscles that can be hard to reach with a roller.
Kanella T. 5/5 Verified
Store owner replied: Thanks Kanella, make sure you take advantage of our free Video library to access all the product instruction videos to get the most out of your Pocket Physio