Pocket Physio

The Pocket Physio is a small molded plastic tool designed to apply pressure to trigger points and relieve general muscular aches and pains. It's shape and density replicate the pressure applied by a Physiotherapist's thumb.

Pressure applied to a trigger point in a muscle for 10-15 secs signals the muscle to relax.

The more we use our computers and phones, the worse our posture gets...and the stiffer our upper back becomes!

Physiotherapists use the Pocket Physio to treat headaches, neck pain, shoulder pain, lower back pain, tennis and golfers elbow and plantar fasciitis.

Trigger points are tiny knots that develop in a muscle when it is injured or overworked. They are localized areas which are highly sensitive when compressed.

They also work along specific patterns and can send referred pain to other parts of the body...it's why tightness in your neck is often the cause of elbow pain or numbness in your fingers.

If your muscle aches are in you lower back and hips, try the bigger version, the Pocket Physio Max

Hold the Pocket Physio in your hand and gently apply pressure to any part of the muscle that feels tight or tender to touch. For tightness in the shoulder, upper back and neck place the flat surface on a wall and lean back to apply pressure.

As the name 'Pocket Physio' suggests, keep it handy when at work, travelling or after a long day of physical activity.

Watch the Product Instruction Videos on YouTube:

Pocket Physio Instruction Videos