Pocket Physio

Trigger Point Massage Tool

What is a Pocket Physio?  

The Pocket Physio is a massage tool that helps maintain general joint mobility. It makes it easy to locate and release muscle trigger points in tight muscles. Its unique shape has been specifically designed by our Physiotherapists and it is particularly useful for relieving muscular aches and joint stiffness related to poor posture. (Sitting at a desk all day or spending too much time looking down at a phone) It can also assist with the restoration of joint mobility and recovery following sport or increased physical activity. 

Also perfect for relieving sore feet! 

How does a Pocket Physio work? 

The Pocket Physio is designed to replicate the feeling of a physical therapist or massage therapist pressing into your muscle with their thumb. It is best suited for releasing tightness in the forearms, neck, chest, calves, and feet. 

For larger muscle groups like Quads, Glutes or Hip flexors try the Pocket Physio Max

Trigger points are tiny knots that develop in a muscle when it is used or worked, like when you go for a run or to the gym. They are areas where your muscle and connective tissue are highly sensitive to pressure. Applying firm pressure directly on a trigger point for at least 10-15 seconds signals the muscle to relax. 

Pocket Physio Instructions

Visit our Video Library for more information on how to use a Pocket Physio or click here to download the free instruction brochure.