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Stretchband

Stretchband

The Only Way To Stretch Effectively!

What is a Stretchband?

The Stretchband is a high tension elastic loop designed to make it easy to stretch key muscles groups properly. When used correctly and regularly, this simple flexibility tool will help reduce lower back pain, knee pain and relieve upper back and neck tightness.

How does a Stretchband work?

Most people cheat when they stretch, by changing their body position to reduce tension in a particular muscle. This band is design to limit this movement so the stretch that you get is targeted...and effective!

When stretching muscles in your lower back and legs (posterior chain stretches) make sure the band is looped behind your back and over one or both feet, to keep your feet in neutral dorsi-flexion. When stretching upper body muscle groups the band should be secured on a fixed railing or pole.

How to use a Stretchband

Visit our Video Library for more information on how to use a Stretch band or click here to download a free stretching guide.

 

Size Recommended for
Small height less than 170cm or above average flexibility
Medium height 170cm to 190cm or average flexibility
Large height greater than 190cm or poor flexibility
Regular price $29.00
Regular price Sale price $29.00
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Frequently asked questions

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Which size should I pick?

The sizes of the bands depend on height and flexibility. The red band is the shortest and is generally best for shorter people/teenagers or very flexible people. As a general rule, if you can loop it around your body, put the band against your foot and straighten your leg and knee right up, it is the right size. We find that the blue size is right for most people.

The Stretch Bands are designed to improve flexibility. While lying down, loop the band around the body and have it around the hip area. Then put your foot against the inside of the band, and stretch upwards and to the side. You should feel a stretch in the calves and hamstrings. If you’re looking for bands to improve strength rather than flexibility, try the Power Bands.

Head to our Contact page and ask one of our Physios. They may not answer straight away but they will as soon as possible.

  • Designed in Australia

    All Lockeroom products are designed by Australian Physiotherapist, Cameron Lillicrap

  • 24+ years in business

    Lockeroom has been a leading Australian Sports Recovery brand, supplying athletes since 2000

  • Ethically made and sourced

    We take great care in ensuring we maintain ethical manufacturing and supply chain processes

  • Satisfaction guarantee

    We stand by the quality and effectiveness of our products. Not completely satisfied? We'll give you a refund