Watch & Learn

Upper Trap Trigger Release Pecs Trigger Release TFL Trigger Release Plantar Fascia Release Forearm Extensor Trigger Release

Glute Med Trigger Release ITB Trigger Release Hip Lateral Rotators Trigger Release Lats Trigger Release Piriformis Trigger Release Quadratus Lumborum Trigger Release Shoulder Lateral Rotators Trigger Release

Adductor Magnus Trigger Release Adductor Trigger Release Glute Med Trigger Release Hip Flexor Trigger Release Lateral Hip Rotators Trigger Release Pecs Trigger Release Quadratus Lumborum Trigger Release Subscapularis Trigger Release TFL Trigger Release

Neck Extensor Muscle Release Erector Spinae Release Glutes Release ITB Release Lats/Post Shoulder Capsule Release Thoracic Mobility (Standing) Thoracic Mobility (Supine)

Thoracic Mobility (Supine) Core Strength/Control (Introduction) Core Strength/Control (Advanced) Abs/Pelvic Stability (Advanced)

Thoracic Mobility (Supine)

ITB Release (Active) Glutes Release Quads/ITB Release Tibialis Anterior Release Foot Mobility/Plantar Fascia Release Calf Release Hamstring Release Medial/Lateral Calf Release

Thoracic Mobility (Supine) Serratus Anterior Strengthening Lats Release Glutes Release Quads Release ITB Release (Active) Tibialis Anterior Release Calf Release Hamstring Release

Levator Scapulae Trigger Release Foot Mobility/Plantar Fascia Release Pecs Trigger Release Upper Thoracic Mobility / Release

Upper Traps Stretch Adductor Stretch Glute Stretch Hamstring Stretch Hamstring/Posterior Chain Stretch Hip Flexor/Quad Stretch Lats Stretch Matrix Pecs Stretch Posterior Shoulder Stretch Posterior Shoulder Stretch Quadratus Lumborum Stretch Shoulder(Lats) Stretch Sequence

Knee Ice and Compression Shoulder Ice and Compression

Elbow Pain Relief Jaw Pain Relief

Knee Ice and Compression Ankle Ice and Compression Ribs Ice and Compression Hip Ice and Compression

Adductor Strengthening Glute Abduction Strength (Stance) Glute Strengthening Matrix Glute Strengthening/Kick Back Glutes Strengthening Crab Walks Glutes/Lateral Rotator Clams Hip Extension Strength (Stance) Hip Flexor Strength - Level 1 (Supine) Hip Flexor Strength - Level 2 (Supine) Hip Flexors Strengthening (Standing) Inter Scapulae Muscle Strengthening Inter Scapulae Muscle/Shoulder External Rotation Strengthening Serratus Anterior Strengthening

Adductor Strengthening Adductor Strengthening Ankle Strengthening Matrix Ankle Tibialis Posterior Strengthening Assisted Squat Mobility Gait Re-education Glutes Strength/Assisted Single Leg Squat Hip Flexor Strength Hip Flexor Strength (Standing) Neck Strengthening Matrix Push Press Shoulder Strengthening Quad Stretch/Activation Scapulae Stabilizer Muscle Strengthening Serratus Anterior Strengthening Shoulder External Rotation Strengthening Shoulder Internal Rotation Strengthening Shoulder Internal Rotation Strengthening (Neutral) Supraspinatus Strengthening