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Power Band

Power Band

Strength and Resistance Training Band

What is a Power Band?

Lockeroom power bands are the ideal choice for mobility exercise programs and strength training. They are simple latex rubber loops of varying degrees of resistance, used in exercise programs designed to build strength in certain muscle groups. This can be either following injury or a period of limited mobility, such as after shoulder rotator cuff surgery, or to improve athletic performance ie to improve shoulder strength in swimmers or tennis players.

How do you use a Power band?

Power bands are colour coded. The lightest resistance band is Red, followed by Black, Purple and Green. Always start a strengthening program with lighter resistance.

It is important to follow a prescribed exercise program if you are recovering from injury or are just starting your training journey. Consult your health professional or exercise instructor for the most appropriate exercises for you, before beginning.

Power band instructions

Visit our Video Library to find out more about how to use a resistance Power Band. 

Sizes Available:
Red 13 mm x 2080mm
Black: 22mm x 2080mm
Purple: 29mmx 2080mm
Green : 45mm x 2080mm

$18.00
$18.00
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What is the difference between the colours?

The different sizes represent different levels of tension. The red band is the thinnest and has the lowest level of tension, increasing in tension to the green band. Which band is right for you is less about the size of the person, and more about how you intend on using it.

The Power Bands are designed to improve strength and mobility. They can be used a range of ways, including fixed to a pole and pulled against. If you’re looking for bands to improve flexibility rather than strength, try the Stretch Bands.

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  • Designed in Australia

    All Lockeroom products are designed by Australian Physiotherapist, Cameron Lillicrap

  • 24+ years in business

    Lockeroom has been a leading Australian Sports Recovery brand, supplying athletes since 2000

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    We take great care in ensuring we maintain ethical manufacturing and supply chain processes

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    We stand by the quality and effectiveness of our products. Not completely satisfied? We'll give you a refund