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Ice Mate

Ice Mate

Inexpensive Ice Bag with Compression

What is an Ice Mate?

The Ice Mate is a 9" waterproof reusable ice bag with compression strap for drug free pain relief from sports injuries, accidents and surgery.

Use it following intense or prolonged physical activity, soft tissue injuries, ligament sprains, muscle strains, swelling, and post surgery pain relief.

A first aid kit essential. Always have one on hand for the unexpected!

How does an Ice Mate work?

Slip the empty bag through the hole in the strap and pull down firmly to secure. Half fill the bag with ice and place over the injured area.

For ankles and knees, the pull the compression strap around the back of the joint and secure with velcro. For shoulder or ribs, use the extension strap to secure bags in place.

Apply cold to the affected area for at least 20 mins on/20 mins off for 2-3 hours. 

To avoid damaging the bags, DO NOT store bag filled with ice in the freezer or hit bag on a surface to crush ice.

Ice Mate Instructions

Visit our Video Library for more information on how to use an Ice Mate.


Regular price $39.00
Regular price Sale price $39.00
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Frequently asked questions

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How do I use the Ice Mate Products

Simply untwist the opening, fill with ice, and hold against the injury for relief. They are great for keeping in your first aid kit and are completely reusable.

The classic Ice Mate is a simple ice bag designed to add cold and compression to the most commonly injured body areas. The Ice Mate Pro includes two ice packs (in a slightly smaller size than the Ice Mate) and a compression wrap with two holes. It is perfect for applying cold to both sided of a joint (Shoulder, Knee, Ankle) at the same time. Idea for pain relief following surgery. The Ice Mate Mini does not include a strap. It's a hand held bag for smaller areas (such as the jaw or fingers) or for kids bumps and bruises.

No. Make sure you empty the bag and drain it so that it dries out completely before storing it. The problem with putting the bag in the freezer between uses, is that the ice freezes solid. Most people are tempted to bang the bag on a surface to crush the ice inside. This will almost certainly put a hole in the bag and render it useless.

Head to our Contact page and send a message to one of our Physios. They may not be able to respond immediately, but they will, as soon as they can.

Head to our Contact page and ask one of our Physios. They may not answer straight away but they will as soon as possible.

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  • Designed in Australia

    All Lockeroom products are designed by Australian Physiotherapist, Cameron Lillicrap

  • 24+ years in business

    Lockeroom has been a leading Australian Sports Recovery brand, supplying athletes since 2000

  • Ethically made and sourced

    We take great care in ensuring we maintain ethical manufacturing and supply chain processes

  • Satisfaction guarantee

    We stand by the quality and effectiveness of our products. Not completely satisfied? We'll give you a refund