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Lockeroom

Posture Pro Dome

Posture Pro Dome

The Posture Pro Dome is a dual purpose recovery product. Used for mobilizing the upper and lower spine. It is also effective for stabilizing the pelvis and lumbar spine by improving core abdominal muscle control.

Whether you're and athlete looking to improve mobility and core stability to create a performance edge, or someone suffering from lower back pain, if you're motivated to do something about it, you need one of these! 

Used curve side down the dome is ideal for assisting in: 

  • the management of Lower Back Pain (LBP)
  • strengthening transverse abdominus muscles 
  • teaching pelvic rock 

 Used flat side down, the dome is idea for assisting in: 

  • improving thoracic extension 
  • reducing neck and upper back tension and stiffness
Regular price $45.00
Regular price Sale price $45.00
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Frequently asked questions

Learn what might be behind your symptoms

How do I know if I need one?

The key to using the dome is understanding how to ‘set’ your transverse abdominal muscles to create control of your pelvis. When you first place the dome under your lower back while lying on the floor, you will notice how unstable your lower body becomes if you lift one or both feet off the floor. That’s a sure sign it’s time to get your abdominals working! If you can comfortably place the dome under your sacrum and don’t experience any lower back symptoms, this is a good time to start improving core strength.

The groove is a spacer. It allows the spinous processes to sit comfortably in the groove and reduce pressure on the upper spine when the curved side of the dome is under your upper back (Thoracic spine).

If you are stiff in your upper back you should spend at least 2-3 minutes each day lying over the dome. For best results this exercise should be part of a thoracic mobility/stability program. For core strengthening, build up to spending up to 10 minutes every second day working on your transverse abdominals.

The Posture Pro Dome is made of medium density EVA foam, similar to a foam roller. It is firm to touch but has some give when you lie over it or place it under your pelvis.

Head to our Contact page and ask one of our Physios. They may not answer straight away, but they will as soon as possible.

Posture Pro Range

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  • Designed in Australia

    All Lockeroom products are designed by Australian Physiotherapist, Cameron Lillicrap

  • 24+ years in business

    Lockeroom has been a leading Australian Sports Recovery brand, supplying athletes since 2000

  • Ethically made and sourced

    We take great care in ensuring we maintain ethical manufacturing and supply chain processes

  • Satisfaction guarantee

    We stand by the quality and effectiveness of our products. Not completely satisfied? We'll give you a refund