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Posture Pro Dome

Posture Pro Dome

$45.00
$45.00
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Building Core Strength

What is a Posture Pro Dome?

The Posture Pro Dome is a high-density foam disc that can be used for both thoracic mobility and pelvic stability exercises.

It is most effective for developing pelvic stability by improving core abdominal muscle control.

Use also for mobilizing the upper and lower spine to help improve posture and reduce lower back pain.

Why do I need one ?

If you have lower back pain, improving your abdominal strength and reducing excessive pelvic tilt will take the pressure off the muscles of your lower back that are under stress. 

If your upper back is tight or your neck is stiff, improving your thoracic mobility will help get your shoulders back, improve your posture and reduce symptoms.

How do I use it?

Place the dome curve side down under your pelvis (lower back and tail bone) for core stability exercises. This position is ideal for assisting in:

  • The management of Lower Back Pain (LBP)
  • Abdominal strengthening exercises for improved posture
  • Lumbar spine mobility exercises (pelvic rocking)

Place the dome flat side down under your upper back (with your spine resting in the central groove) for thoracic mobility exercises. This position is ideal for assisting in:

  • Improving posture
  • Reducing neck and upper back tension and stiffness

Visit our Video Library for more information on how to use a Posture Pro Dome:

Posture Pro Dome Instruction Videos

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Frequently asked questions

Simple answers to common questions about this product

How do I know if I need one?

The key to using the dome is understanding how to ‘set’ your transverse abdominal muscles to create control of your pelvis. When you first place the dome under your lower back while lying on the floor, you will notice how unstable your lower body becomes if you lift one or both feet off the floor. That’s a sure sign it’s time to get your abdominals working! If you can comfortably place the dome under your sacrum and don’t experience any lower back symptoms, this is a good time to start improving core strength.

The groove is a spacer. It allows the spinous processes to sit comfortably in the groove and reduce pressure on the upper spine when the curved side of the dome is under your upper back (Thoracic spine).

If you are stiff in your upper back you should spend at least 2-3 minutes each day lying over the dome. For best results this exercise should be part of a thoracic mobility/stability program. For core strengthening, build up to spending up to 10 minutes every second day working on your transverse abdominals.

The Posture Pro Dome is made of medium density EVA foam, similar to a foam roller. It is firm to touch but has some give when you lie over it or place it under your pelvis.

Head to our Contact page and ask one of our Physios. They may not answer straight away, but they will as soon as possible.

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  • Designed in Australia

    All Lockeroom products are designed by Australian Physiotherapist, Cameron Lillicrap

  • 24+ years in business

    Lockeroom has been a leading Australian Sports Recovery brand, supplying athletes since 2000

  • Ethically made and sourced

    We take great care in ensuring we maintain ethical manufacturing and supply chain processes

  • Satisfaction guarantee

    We stand by the quality and effectiveness of our products. Not completely satisfied? We'll give you a refund