The Posture Pro is a contoured roller designed for mobilising the thoracic spine and improving flexibility in tight upper back muscles.
About the size of two tennis balls, it has a unique spacing to allow the spine to be cupped, and rollers which are ribbed for a great massage effect. Made from non-latex, heat moulded plastic it is tough and durable and will not wear out or deform.
Use daily as a preventative exercise to maintain good neck mobility, or whenever neck tension increases to reduce the muscle tightness that causes upper back pain and tension headaches.
Start by standing rolling against a wall.
Progress to lying over the roller on the ground. This will increase the pressure and may be uncomfortable to start, but the benefits will be worth it!