Frequently asked questions
Learn what might be behind your symptoms
What is the difference between the colours?
The different sizes represent different levels of tension. The red band is the thinnest and has the lowest level of tension, increasing in tension to the green band. Which band is right for you is less about the size of the person, and more about how you intend on using it.
How/ why should I use the Power Bands?
The Power Bands are designed to improve strength and mobility. They can be used a range of ways, including fixed to a pole and pulled against. If you’re looking for bands to improve flexibility rather than strength, try the Stretch Bands.