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Lockeroom

ITB Pack

ITB Pack

This pack is for running athletes and anyone suffering from 'snapping hip' or ITB syndrome, an overuse injury that presents as painful friction on the outside of the knee when bending it.

The most effective management strategy is reduce pain first, followed by reducing muscle tightness, stretching and strengthening exercises to improve pelvic control during running.

Pack inclusions:

Footeez  Release ITB tightness with this roller first
Mini bands  Resistance exercises to strengthen Glutes and improve pelvic control
Stretchband  Stretch Quads and ITB to improve overall flexibility
Pocket Physio Max  Trigger ITB and Glutes 
Carry Bag  Keep your pack accessible wherever you are

 

$107.00
$112.00 $107.00
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Learn more about the body area that this pack can be useful for...

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ITB Quads Lateral Knee Lower Back Glutes

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Frequently asked questions

Learn what might be behind your symptoms

How do I know if I need this pack?

Each product bundle has been put together to help you improve one part of the complex musculoskeletal system that enables us to move efficiently, based on a specific body area. If this body area is the one causing you the most discomfort, or is the one you most want to improve, start with this pack.

Of course!

It's not about what the product 'does' that matters, it's what you do 'with it'

Head to our Video Library to find all the instruction videos for a particular product or visit our BodyMap to find out which products you need to improve a particular area.

Every product has an important role to play. Collect the whole Lockeroom set!

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  • Designed in Australia

    All Lockeroom products are designed by Australian Physiotherapist, Cameron Lillicrap

  • 24+ years in business

    Lockeroom has been a leading Australian Sports Recovery brand, supplying athletes since 2000

  • Ethically made and sourced

    We take great care in ensuring we maintain ethical manufacturing and supply chain processes

  • Satisfaction guarantee

    We stand by the quality and effectiveness of our products. Not completely satisfied? We'll give you a refund