{"title":"Upper Back \u0026 Neck","description":null,"products":[{"product_id":"pocket-physio-max-1","title":"Pocket Physio Max","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003e\u003cstrong\u003eThe muscle trigger for serious athletes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c!-- Product Title --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the Pocket Physio Max?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Pocket Physio Max is a larger version of the \u003ca rel=\"noopener\" title=\"Pocket physio muscle trigger\" href=\"https:\/\/lockeroom.online\/products\/pocket-physio\" target=\"_blank\"\u003ePocket Physio\u003c\/a\u003e, a molded plastic tool designed to target areas of tightness within a muscle that may be causing joint movement restriction or referred pain.\u003c\/p\u003e\n\u003cp\u003eUsed mainly for releasing tightness in the lower back, hip flexors and Glutes, its size and density replicate the pressure of a Physiotherapist's elbow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy do I need one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThis product is an active persons 'must have' recovery tool.\u003c\/p\u003e\n\u003cp\u003eTargeting muscle trigger points and reducing symptoms helps muscles recover following sustained activity such as training or competition. It can also assist with the restoration of joint movement following injury, where normal movement patterns have been restricted for a period of time.\u003c\/p\u003e\n\u003cp\u003eBecause it is larger than a standard Pocket Physio, it is most useful for deep muscle trigger release particularly Piriformis and Glute Medius and Minimus.\u003c\/p\u003e\n\u003cp\u003eFor more information of how the Max could help you check out the Lockeroom \u003ca href=\"https:\/\/lockeroom.online\/pages\/bodymap\" title=\"Lockeroom BodyMap\" rel=\"noopener\" target=\"_blank\"\u003eBodyMap\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I use it?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eFor less pressure, if you are triggering Lats or lateral Shoulder rotators, place the flat surface on a wall and apply pressure by leaning in.\u003c\/p\u003e\n\u003cp\u003eTo trigger Hip flexors, lateral rotators, ITB, Piriformis or QL lie on the ground and use your body weight to increase the pressure on these deep hard to reach muscles.\u003c\/p\u003e\n\u003cp\u003eWatch the Product Instruction Videos on YouTube:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/playlist?list=PLB93yROILNLM9tntMR8U9SF-GrqYP547k\" target=\"_blank\"\u003ePocket Physio Max Instruction Videos\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n  color: #fff;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Red","offer_id":44018991136968,"sku":"PPMAXR","price":25.0,"currency_code":"AUD","in_stock":false},{"title":"Black","offer_id":44018991169736,"sku":"PP-MAX","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Pocket_Physio_Max_2.png?v=1764389067"},{"product_id":"thoracic-back-wedge","title":"Thoracic Wedge","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003e\u003cstrong\u003eMid Back Mobility\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c!-- Product Accordion --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is a Thoracic Wedge?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eMade of high-density foam, with a central groove to reduce pressure on the spine, this is a simple wedge designed to apply gentle gravity pressure to the joints of your mid back as you lie over it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy do I need one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eMaintaining mid-back mobility is important for everyone regardless of your level of activity. Keeping your spine flexible is vital in the prevention of neck, shoulder and even lower back problems.\u003c\/p\u003e\n\u003cp\u003eSpending time lying over a Thoracic wedge will reduce muscle tension in the muscles either side of your spine and allow the joints to move more freely.\u003c\/p\u003e\n\u003cp\u003eFor an even better result, try a \u003ca href=\"https:\/\/lockeroom.online\/products\/posture-pro\" title=\"Posture Pro roller is the best product for improving upper back mobility\" rel=\"noopener\" target=\"_blank\"\u003ePosture Pro roller\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does it work?\u003cbr\u003e\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003ePlace the wedge on the ground with it sloping towards you. Gently roll back over the wedge so the highest points are situated in your mid back. Your spine should fit comfortably in the groove. Relax and let gravity do the rest!\u003c\/p\u003e\n\u003cp\u003eVisit our Video Library for more information on how to use a Thoracic Wedge:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.youtube.com\/playlist?list=PLB93yROILNLMpagj-3bH_TasF4Yq7f16M\" rel=\"noopener\" target=\"_blank\"\u003eThoracic Wedge Instruction Videos\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Default Title","offer_id":44019045138632,"sku":"SRCFBTW","price":38.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/thoracic_wedge_on_rocks.png?v=1733177419"},{"product_id":"posture-pro-dome","title":"Posture Pro Dome","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003e\u003cstrong\u003eBuild Core Strength \u0026amp; Reduce Back Pain\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c!-- Product Accordion --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is a Posture Pro Dome?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Posture Pro Dome is a high-density foam disc that can be used for both thoracic mobility and pelvic stability exercises.\u003c\/p\u003e\n\u003cp\u003eIt is most effective for developing pelvic stability by improving core abdominal muscle control.\u003c\/p\u003e\n\u003cp\u003eUse also for mobilizing the upper and lower spine to help improve posture and reduce lower back pain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy do I need one ?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eIf you have lower \u003cstrong\u003eback pain\u003c\/strong\u003e, improving your abdominal strength and reducing excessive pelvic tilt will take the pressure off the muscles of your lower back that are under stress. \u003c\/p\u003e\n\u003cp\u003eIf your upper back is tight or your neck is stiff, improving your thoracic mobility will help get your shoulders back, improve your posture and reduce symptoms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I use it?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003ePlace the dome \u003cstrong\u003ecurve side down\u003c\/strong\u003e under your pelvis (lower back and tail bone) for core stability exercises. This position is ideal for assisting in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe management of Lower Back Pain (LBP)\u003c\/li\u003e\n\u003cli\u003eAbdominal strengthening exercises for improved posture\u003c\/li\u003e\n\u003cli\u003eLumbar spine mobility exercises (pelvic rocking)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlace the dome \u003cstrong\u003eflat side down\u003c\/strong\u003e under your upper back (with your spine resting in the central groove) for thoracic mobility exercises. This position is ideal for assisting in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproving posture\u003c\/li\u003e\n\u003cli\u003eReducing neck and upper back tension and stiffness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVisit our Video Library for more information on how to use a Posture Pro Dome:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.youtube.com\/playlist?list=PLB93yROILNLMIRzlsHg15cLJ3_uPIN3ua\" rel=\"noopener\" target=\"_blank\"\u003ePosture Pro Dome Instruction Videos\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Default Title","offer_id":44019051036872,"sku":"SRPPD","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Posture_Pro_Dome_1.png?v=1727356215"},{"product_id":"pocket-physio","title":"Pocket Physio","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003e\u003cstrong\u003eThe most effective muscle trigger on the market\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c!-- Product Accordion --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the Pocket Physio?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Pocket Physio is a small molded plastic tool designed to apply pressure to trigger points and relieve general muscular aches and pains. It's shape and density replicate the pressure applied by a Physiotherapist's thumb.\u003c\/p\u003e\n\u003cp\u003ePressure applied to a trigger point in a muscle for 10-15 secs signals the muscle to relax.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy do I need one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe more we use our computers and phones, the worse our posture gets...and the stiffer our upper back becomes!\u003c\/p\u003e\n\u003cp\u003ePhysiotherapists use the Pocket Physio to treat headaches, neck pain, shoulder pain, lower back pain, tennis and golfers elbow and plantar fasciitis.\u003c\/p\u003e\n\u003cp\u003eTrigger points are tiny knots that develop in a muscle when it is injured or overworked. They are localized areas which are highly sensitive when compressed.\u003c\/p\u003e\n\u003cp\u003eThey also work along specific patterns and can send referred pain to other parts of the body...it's why tightness in your neck is often the cause of elbow pain or numbness in your fingers.\u003c\/p\u003e\n\u003cp\u003eIf your muscle aches are in you lower back and hips, try the bigger version, the \u003ca rel=\"noopener\" title=\"Pocket Physio Max for tightness your lower back and hips\" href=\"https:\/\/lockeroom.online\/products\/pocket-physio-max-1\" target=\"_blank\"\u003ePocket Physio Max\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I use it?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eHold the Pocket Physio in your hand and gently apply pressure to any part of the muscle that feels tight or tender to touch. For tightness in the shoulder, upper back and neck place the flat surface on a wall and lean back to apply pressure.\u003c\/p\u003e\n\u003cp\u003eAs the name 'Pocket Physio' suggests, keep it handy when at work, travelling or after a long day of physical activity.\u003c\/p\u003e\n\u003cp\u003eDownload the Free Pocket Physio Instruction pdf:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Pocket_Physio_Trigger_Point_Brochure.pdf_3.pdf?v=1787966043\"\u003ePocket Physio Instruction pdf\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n  color: #fff;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Red","offer_id":44019068240072,"sku":"PPRR","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":44019068272840,"sku":"PPOR","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Emerald Green","offer_id":44019068305608,"sku":"PPEGR","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"light blue","offer_id":44019068338376,"sku":"PPLBR","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":44019068371144,"sku":"PPPURR","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Hot Pink","offer_id":44019068403912,"sku":"PPHPR","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Lime Green","offer_id":44019068436680,"sku":"PPLGR","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Yellow","offer_id":44019068469448,"sku":"PPYR","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Royal Blue","offer_id":44019068502216,"sku":"PPRBR","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Aqua","offer_id":44019068534984,"sku":"PPABR","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Pocket_Physio_Mini_2.png?v=1727261414"},{"product_id":"high-density-lacrosse-massage-ball","title":"Pocket Physio Massage Ball","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003e\u003cstrong\u003eThe Next Best Thing to a Massage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c!-- Product Accordion --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is a Pocket Physio Massage Ball?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eA less targeted option for releasing muscle tightness, particularly in the neck, shoulders and lower back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy do I need one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eUsing a ball to roll along the body of a tight muscle has the same muscle relaxation effect as a Massage therapist's hands. Whilst a Pocket Physio will give you targeted pressure on a trigger point within a tight muscle, a massage ball still provides pressure, but with less intensity.\u003c\/p\u003e\n\u003cp\u003eNot sure if this is the right product for you? \u003ca rel=\"noopener\" href=\"https:\/\/lockeroom.online\/pages\/bodymap\" target=\"_blank\"\u003eClick here to explore the BodyMap\u003c\/a\u003e and find out how to work out what you need, based on the products recommended on each BodyMap page.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I use it?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eYou can use the ball lying down or standing near a wall, depending on how much pressure you want to apply. If you are releasing tightness in your Pecs (front of your shoulder) or the muscles of your upper back, place it against a wall and lean it to apply pressure. Move your body to roll the ball along the length of the tight muscle.\u003c\/p\u003e\n\u003cp\u003eIf you are releasing tightness in your quads, calves or lower back use the same rolling technique while lying on the ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n  color: #fff;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\n.accordion table {\n  width: 100%;\n  border-collapse: collapse;\n}\n\n.accordion th,\n.accordion td {\n  text-align: left;\n  padding: 10px 12px;\n  border-bottom: 1px solid #444;\n}\n\n.accordion th {\n  color: #f5f5f5;\n  font-weight: 600;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Orange","offer_id":44020099317960,"sku":"PPBALO","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":44020099350728,"sku":"PPBALB","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/High_Density_Lacrosse_Massage_Ball_1.png?v=1727187300"},{"product_id":"posture-pro","title":"Posture Pro Roller","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003e\u003cstrong\u003eGot a stiff neck? You need this...\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c!-- Product Accordion --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is a Posture Pro?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Posture Pro is a contoured, roller designed to massage tight muscles of the upper back, helping reduce thoracic stiffness and improving neck and shoulder mobility.\u003c\/p\u003e\n\u003cp\u003eSimilar in size to two tennis balls, it features a central groove so the roller moves without putting pressure on the spine. The ribbed surface increases the massage effect.\u003c\/p\u003e\n\u003cp\u003eMade from non-latex, heat-molded plastic, it is tough and durable but soft enough to give the ultimate self massage!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy do I need a one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eNeck tension, upper back tightness and stiffness through the thoracic spine are common causes of headaches and discomfort associated with sitting, stress or repetitive movements.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf you sit at a computer all day or spend long periods on your phone, spend 15 mins at the end of the day reducing upper back tightness\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf you're a swimmer or play racquet sport release your Lats, reduce thoracic stiffness cause by repetitive arm movement, and improve your form.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I use it?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eUse against a wall for a gentler massage, or lying flat on the floor for deeper pressure. Spending 10–15 minutes rolling daily helps release deep muscular tightness, improve your neck posture and ease the symptoms of neck and upper back stiffness.\u003c\/p\u003e\n\u003cp\u003eHead to our YouTube channel to watch the full Posture Pro instruction videos:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/playlist?list=PLB93yROILNLMyTvhQ2ObB96sV6NrvWjfd\" target=\"_blank\"\u003ePosture Pro Instruction Videos\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Orange","offer_id":44020113211592,"sku":"SRPPRO-O","price":39.0,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":44020113178824,"sku":"SRPPRO-B","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Posture_Pro_1.png?v=1727261687"},{"product_id":"power-band-shoulder-pack","title":"Power Band Rehab Pack","description":"\u003ch2\u003eStrength and Resistance Training Band\u003c\/h2\u003e\n\u003ch4\u003eWhat is a Power Band?\u003c\/h4\u003e\n\u003cp\u003eLockeroom power bands are the ideal choice for mobility exercise programs and strength training. They are simple latex rubber loops of varying degrees of resistance, used in exercise programs designed to build strength in certain muscle groups. This can be either following injury or a period of limited mobility, such as after shoulder rotator cuff surgery, or to improve athletic performance ie to improve shoulder strength in swimmers or tennis players.\u003c\/p\u003e\n\u003ch4\u003eHow do you use a Power band?\u003c\/h4\u003e\n\u003cp\u003ePower bands are colour coded. The lightest resistance band is Yellow, then Red, followed by Black. Always start a strengthening program with lighter resistance.\u003c\/p\u003e\n\u003cp\u003eIt is important to follow a prescribed exercise program if you are recovering from injury or are just starting your training journey. Consult your health professional or exercise instructor for the most appropriate exercises for you, before beginning.\u003c\/p\u003e\n\u003ch4\u003ePower band instructions\u003c\/h4\u003e\n\u003cp\u003eVisit our \u003ca href=\"https:\/\/lockeroom.online\/pages\/video-library\" title=\"Video instructions on how to use a Lockeroom resistance power band\" rel=\"noopener\" target=\"_blank\"\u003eVideo Library\u003c\/a\u003e to find out more about how to use a resistance Power Band. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizes Available:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYellow 6.4mm x 2080mm\u003cbr\u003eRed 13 mm x 2080mm\u003cbr\u003eBlack: 22mm x 2080mm\u003cbr\u003e\u003c\/p\u003e","brand":"Lockeroom","offers":[{"title":"Default Title","offer_id":45135610085576,"sku":"RPB6","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Powerband_Shoulder_Pack.png?v=1790651686"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/collections\/Screenshot_2025-12-02_143742.png?v=1793945081","url":"https:\/\/lockeroom.online\/collections\/upper-back-neck.oembed","provider":"Lockeroom","version":"1.0","type":"link"}