{"title":"Managing Shoulder Tendonitis or Impingement","description":"\u003cp\u003eExercises using these products are designed to improve your shoulder mechanics by reducing muscle tightness, getting your upper back moving and rebuilding shoulder blade control\u003c\/p\u003e","products":[{"product_id":"pocket-physio-max-1","title":"Pocket Physio Max","description":"\u003cdiv class=\"accordion-section\"\u003e\n  \u003c!-- Orange Heading --\u003e\n  \u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003eThe muscle trigger for serious athletes\u003c\/h2\u003e\n\n  \u003c!-- Product Title --\u003e\n  \u003cdiv class=\"accordion\"\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eWhat is the Pocket Physio Max?\u003c\/summary\u003e\n      \u003cdiv\u003e\n        \u003cp\u003eThe Pocket Physio Max is a larger version of the \u003ca rel=\"noopener\" title=\"Pocket physio muscle trigger\" href=\"https:\/\/lockeroom.online\/products\/pocket-physio\" target=\"_blank\"\u003ePocket Physio\u003c\/a\u003e, a molded plastic tool designed to target areas of tightness within a muscle that may be causing joint movement restriction or referred pain.\u003c\/p\u003e\n        \u003cp\u003eUsed mainly for releasing tightness in the lower back, hip flexors and Glutes, its size and density replicate the pressure of a Physiotherapist's elbow.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eWhy do I need one?\u003c\/summary\u003e\n      \u003cdiv\u003e\n        \u003cp\u003eThis product is an active persons 'must have' recovery tool.\u003c\/p\u003e\n        \u003cp\u003eTargeting muscle trigger points and reducing symptoms helps muscles recover following sustained activity such as training or competition. It can also assist with the restoration of joint movement following injury, where normal movement patterns have been restricted for a period of time.\u003c\/p\u003e\n        \u003cp\u003eBecause it is larger than a standard Pocket Physio, it is most useful for deep muscle trigger release particularly Piriformis and Glute Medius and Minimus.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eHow do I use it?\u003c\/summary\u003e\n      \u003cdiv\u003e\n        \u003cp\u003eFor less pressure, if you are triggering Lats or lateral Shoulder rotators, place the flat surface on a wall and apply pressure by leaning in.\u003c\/p\u003e\n        \u003cp\u003eTo trigger Hip flexors, lateral rotators, ITB, Piriformis or QL lie on the ground and use your body weight to increase the pressure on these deep hard to reach muscles.\u003c\/p\u003e\n        \u003cp\u003eWatch the Product Instruction Videos on YouTube:\u003c\/p\u003e\n        \u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/playlist?list=PLB93yROILNLM9tntMR8U9SF-GrqYP547k\" target=\"_blank\"\u003ePocket Physio Max Instruction Videos\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n  color: #fff;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e\n","brand":"Lockeroom","offers":[{"title":"Red","offer_id":44018991136968,"sku":"PPMAXR","price":25.0,"currency_code":"AUD","in_stock":false},{"title":"Black","offer_id":44018991169736,"sku":"PP-MAX","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Pocket_Physio_Max_2.png?v=1764389067"},{"product_id":"ice-mate-pro","title":"Ice Mate Pro","description":"\u003ch2 class=\"a-spacing-base\"\u003e\u003cspan class=\"a-text-bold\"\u003eInexpensive Double Ice Bag with Compression\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch4 class=\"a-spacing-base\"\u003e\u003cspan class=\"a-text-bold\"\u003eWhat is an Ice Mate Pro?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"a-spacing-base\"\u003e\u003cspan class=\"a-text-bold\"\u003eFeaturing two ice packs and a \u003cspan\u003ecompression wrap with extension strap, the Ice Mate Pro has been specifically designed for pain relief, and to support injury recovery in joints (Knee, Ankle, Shoulder)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-spacing-base\"\u003eUse it following intense or prolonged physical activity, soft tissue injuries, ligament sprains, muscle strains, swelling, and post surgery pain relief.\u003c\/p\u003e\n\u003ch4 class=\"a-spacing-base\"\u003eHow does an Ice Mate Pro work?\u003c\/h4\u003e\n\u003cp\u003eSlip the empty bag through the hole in the strap and pull down firmly to secure (Repeat with second bag). Half fill the bags with ice and place either side of the joint.\u003c\/p\u003e\n\u003cp\u003eFor ankles and knees, the pull the compression strap around the back of the joint and secure with velcro. For shoulder or ribs, use the extension strap to secure bags in place.\u003c\/p\u003e\n\u003cp\u003eApply cold to the affected area for at least 20 mins on\/20 mins off for 2-3 hours. \u003c\/p\u003e\n\u003cp\u003eTo avoid damaging the bags, DO NOT store bag filled with ice in the freezer or hit bag on a surface to crush ice.\u003c\/p\u003e\n\u003ch4\u003eIce Mate Pro Instructions\u003c\/h4\u003e\n\u003cp\u003eVisit our \u003ca rel=\"noopener\" title=\"video instructions on how to use an Ice Mate Pro\" href=\"https:\/\/lockeroom.online\/pages\/video-library\" target=\"_blank\"\u003eVideo Library\u003c\/a\u003e for more information on how to use an Ice Mate Pro\u003c\/p\u003e\n\u003c!----\u003e","brand":"Lockeroom","offers":[{"title":"Default Title","offer_id":44019041829064,"sku":"T012","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/IceMatePro1.png?v=1727186515"},{"product_id":"power-band-resistance-band","title":"Power Band","description":"\u003ch2\u003eStrength and Resistance Training Band\u003c\/h2\u003e\n\u003ch4\u003eWhat is a Power Band?\u003c\/h4\u003e\n\u003cp\u003eLockeroom power bands are the ideal choice for mobility exercise programs and strength training. They are simple latex rubber loops of varying degrees of resistance, used in exercise programs designed to build strength in certain muscle groups. This can be either following injury or a period of limited mobility, such as after shoulder rotator cuff surgery, or to improve athletic performance ie to improve shoulder strength in swimmers or tennis players.\u003c\/p\u003e\n\u003ch4\u003eHow do you use a Power band?\u003c\/h4\u003e\n\u003cp\u003ePower bands are colour coded. The lightest resistance band is Red, followed by Black, Purple and Green. Always start a strengthening program with lighter resistance.\u003c\/p\u003e\n\u003cp\u003eIt is important to follow a prescribed exercise program if you are recovering from injury or are just starting your training journey. Consult your health professional or exercise instructor for the most appropriate exercises for you, before beginning.\u003c\/p\u003e\n\u003ch4\u003ePower band instructions\u003c\/h4\u003e\n\u003cp\u003eVisit our \u003ca href=\"https:\/\/lockeroom.online\/pages\/video-library\" target=\"_blank\" title=\"Video instructions on how to use a Lockeroom resistance power band\" rel=\"noopener\"\u003eVideo Library\u003c\/a\u003e to find out more about how to use a resistance Power Band. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizes Available:\u003c\/strong\u003e\u003cbr\u003eRed 13 mm x 2080mm\u003cbr\u003eBlack: 22mm x 2080mm\u003cbr\u003ePurple: 29mmx 2080mm\u003cbr\u003eGreen : 45mm x 2080mm\u003cbr\u003e\u003c\/p\u003e","brand":"Lockeroom","offers":[{"title":"Introductory","offer_id":45129202467016,"sku":"RPB6","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"Light","offer_id":45129202499784,"sku":"RPB2","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"Medium","offer_id":45129202532552,"sku":"RPB3","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"Heavy","offer_id":45129202565320,"sku":"RPB4","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"Very heavy","offer_id":45129202598088,"sku":"RPB5","price":15.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Power_Band_Resistance_Band_Red_-_13mm_1.png?v=1727261783"},{"product_id":"posture-pro","title":"Posture Pro Roller","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003eGot a stiff neck? You need this...\u003c\/h2\u003e\n\u003c!-- Product Accordion --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eWhat is a Posture Pro?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Posture Pro is a contoured, roller designed to massage tight muscles of the upper back, helping reduce thoracic stiffness and improving neck and shoulder mobility.\u003c\/p\u003e\n\u003cp\u003eSimilar in size to two tennis balls, it features a central groove so the roller moves without putting pressure on the spine. The ribbed surface increases the massage effect.\u003c\/p\u003e\n\u003cp\u003eMade from non-latex, heat-molded plastic, it is tough and durable but soft enough to give the ultimate self massage!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eWhy do I need a one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eNeck tension, upper back tightness and stiffness through the thoracic spine are common causes of headaches and discomfort associated with sitting, stress or repetitive movements.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf you sit at a computer all day or spend long periods on your phone, spend 15 mins at the end of the day reducing upper back tightness\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIf you're a swimmer or play racquet sport release your Lats, reduce thoracic stiffness cause by repetitive arm movement, and improve your form.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eHow do I use it?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eUse against a wall for a gentler massage, or lying flat on the floor for deeper pressure. Spending 10–15 minutes rolling daily helps release deep muscular tightness, improve your neck posture and ease the symptoms of neck and upper back stiffness.\u003c\/p\u003e\n\u003cp\u003eHead to our YouTube channel to watch the full Posture Pro instruction videos:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/playlist?list=PLB93yROILNLMyTvhQ2ObB96sV6NrvWjfd\" target=\"_blank\"\u003ePosture Pro Instruction Videos\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Orange","offer_id":44020113211592,"sku":"SRPPRO-O","price":38.0,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":44020113178824,"sku":"SRPPRO-B","price":38.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Posture_Pro_1.png?v=1727261687"}],"url":"https:\/\/lockeroom.online\/collections\/managing-shoulder-tendonitis.oembed","provider":"Lockeroom","version":"1.0","type":"link"}