{"title":"Long Distance Running","description":"\u003cp\u003eUse these if you are running a marathon and want to walk the next week :)\u003c\/p\u003e","products":[{"product_id":"pocket-physio-max-1","title":"Pocket Physio Max","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003eThe muscle trigger for serious athletes\u003c\/h2\u003e\n\u003c!-- Product Title --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the Pocket Physio Max?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Pocket Physio Max is a larger version of the \u003ca rel=\"noopener\" title=\"Pocket physio muscle trigger\" href=\"https:\/\/lockeroom.online\/products\/pocket-physio\" target=\"_blank\"\u003ePocket Physio\u003c\/a\u003e, a molded plastic tool designed to target areas of tightness within a muscle that may be causing joint movement restriction or referred pain.\u003c\/p\u003e\n\u003cp\u003eUsed mainly for releasing tightness in the lower back, hip flexors and Glutes, its size and density replicate the pressure of a Physiotherapist's elbow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eWhy do I need one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThis product is an active persons 'must have' recovery tool.\u003c\/p\u003e\n\u003cp\u003eTargeting muscle trigger points and reducing symptoms helps muscles recover following sustained activity such as training or competition. It can also assist with the restoration of joint movement following injury, where normal movement patterns have been restricted for a period of time.\u003c\/p\u003e\n\u003cp\u003eBecause it is larger than a standard Pocket Physio, it is most useful for deep muscle trigger release particularly Piriformis and Glute Medius and Minimus.\u003c\/p\u003e\n\u003cp\u003eFor more information of how the Max could help you check out the Lockeroom \u003ca href=\"https:\/\/lockeroom.online\/pages\/bodymap\" target=\"_blank\" title=\"Lockeroom BodyMap\" rel=\"noopener\"\u003eBodyMap\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I use it?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eFor less pressure, if you are triggering Lats or lateral Shoulder rotators, place the flat surface on a wall and apply pressure by leaning in.\u003c\/p\u003e\n\u003cp\u003eTo trigger Hip flexors, lateral rotators, ITB, Piriformis or QL lie on the ground and use your body weight to increase the pressure on these deep hard to reach muscles.\u003c\/p\u003e\n\u003cp\u003eWatch the Product Instruction Videos on YouTube:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/playlist?list=PLB93yROILNLM9tntMR8U9SF-GrqYP547k\" target=\"_blank\"\u003ePocket Physio Max Instruction Videos\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n  color: #fff;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Red","offer_id":44018991136968,"sku":"PPMAXR","price":25.0,"currency_code":"AUD","in_stock":false},{"title":"Black","offer_id":44018991169736,"sku":"PP-MAX","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Pocket_Physio_Max_2.png?v=1764389067"},{"product_id":"footeez","title":"Footeez Roller","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003eTake foam rolling to the next level\u003c\/h2\u003e\n\u003c!-- Product Accordion --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is a Footeez?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Footeez is a concave roller designed to help people self-manage muscular and fascial tightness. Its curved surface contours to the body for improved comfort and increased skin contact. Made of molded rubber it has an inner lightweight metal core for strength and its surface is coated with ribbed beads for a more effective release.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhy do I need one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eOriginally designed to help manage plantar fasciitis (hence its name), its usefulness as an advanced fascial roller cannot be understated. Physiotherapists use it mainly to reduce ITB tightness and assist with the treatment of lateral knee pain. It can also assist with releases of TFL, Peroneals and Lats.\u003c\/p\u003e\n\u003cp\u003eIf you have foot pain or knee pain, or are an athlete in a lower-leg dominant sport (or any activity that involves running, jumping, cycling or lifting heavy things), you need a Footeez in your recovery kit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow does it work?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003ePlace it on the ground and position your leg over the roller. Use body weight to apply pressure. The Footeez roller is most effective when you use a slow, roll and hold technique.\u003c\/p\u003e\n\u003cp\u003eIts hollow core is perfect for converting it to a massage roller. Just insert a piece of wooden dowel (if nothing else a wooden spoon will do) through the centre and use to release Tibialis Anterior or Quads.\u003c\/p\u003e\n\u003cp\u003eWatch the product instruction videos on YouTube:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/playlist?list=PLB93yROILNLOacWd1kEzUGp1Zs4OPrvg_\" target=\"_blank\"\u003eFooteez Instruction Videos\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Default Title","offer_id":44019068633288,"sku":"SRFB","price":38.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Footeez_2.png?v=1764290204"},{"product_id":"high-density-lacrosse-massage-ball","title":"Pocket Physio Massage Ball","description":"\u003cp\u003eMuscle release massage ball\u003c\/p\u003e","brand":"Lockeroom","offers":[{"title":"Black","offer_id":44020099350728,"sku":"PPBALB","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":44020099317960,"sku":"PPBALO","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/High_Density_Lacrosse_Massage_Ball_1.png?v=1727187300"},{"product_id":"stretchband","title":"Stretchband","description":"\u003cp\u003e```html\u003c\/p\u003e\n\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003eImprove flexibility. Reduce tension. Move better.\u003c\/h2\u003e\n\u003c!-- Product Accordion --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is the Stretchband?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Stretchband is a simple yet highly effective flexibility tool designed to help improve overall joint range of motion and reduce muscle tension and tightness.\u003c\/p\u003e\n\u003cp\u003eRecommended by sports physiotherapists, the Stretchband can assist with the management of a range of common conditions, including lower back pain, hamstring and calf muscle strains and tears. It can also be useful when recovering from muscular strains following injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eHow do I use it?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eSimply loop the Stretchband around your waist and the ball of your foot, then use it to assist with controlled stretching and mobility exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize Recommendations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmall (Red)\u003c\/strong\u003e – Up to 170cm tall\u003cbr\u003e\u003cstrong\u003eMedium (Blue)\u003c\/strong\u003e – 170cm to 190cm tall\u003cbr\u003e\u003cstrong\u003eLarge (Green)\u003c\/strong\u003e – Over 190cm tall\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Tip:\u003c\/strong\u003e The \u003cstrong\u003eMEDIUM\u003c\/strong\u003e band is the most universal size and can accommodate differences in both height and flexibility.\u003c\/p\u003e\n\u003cp\u003eDownload the Stretchband Instruction Poster:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Stretchband_Poster.pdf?v=1790221199\" rel=\"noopener\" target=\"_blank\"\u003eStretchband Instruction Poster\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eWhy do I need one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eRegular stretching can help improve flexibility, reduce muscle tightness and support better movement. The Stretchband is a simple, portable tool that can be used at home, in the gym, during rehabilitation or while travelling.\u003c\/p\u003e\n\u003cp\u003eIt is particularly useful for maintaining mobility and supporting recovery following injury.\u003c\/p\u003e\n\u003cp\u003eStill not sure if this products for you? \u003c\/p\u003e\n\u003cp\u003eCheck out our \u003ca href=\"https:\/\/lockeroom.online\/pages\/bodymap\" title=\"Where does it hurt\"\u003eBodyMap\u003c\/a\u003e to see which products are recommended for your problem area\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n  color: #fff;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n```\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Small (Red)","offer_id":44020140212424,"sku":"PPS-S","price":29.0,"currency_code":"AUD","in_stock":true},{"title":"Medium (Blue)","offer_id":44020140245192,"sku":"PPS-M","price":29.0,"currency_code":"AUD","in_stock":true},{"title":"Large (Green)","offer_id":44020140277960,"sku":"PPS-L","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Stretch_band_small_red_1.png?v=1727262195"},{"product_id":"performance-thigh-compression-sleeve","title":"Thigh Compression Sleeve","description":"","brand":"Lockeroom","offers":[{"title":"S","offer_id":45230572306632,"sku":"DP151LS03-BLK-S","price":54.0,"currency_code":"AUD","in_stock":true},{"title":"M","offer_id":45230572339400,"sku":"DP151LS03-BLK-M","price":54.0,"currency_code":"AUD","in_stock":false},{"title":"L","offer_id":45230572372168,"sku":"DP151LS03-BLK-L","price":54.0,"currency_code":"AUD","in_stock":true},{"title":"XL","offer_id":45230572404936,"sku":"DP151LS03-BLK-XL","price":54.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/ThighCompressionSleeve.png?v=1791672448"}],"url":"https:\/\/lockeroom.online\/collections\/long-distance-running.oembed","provider":"Lockeroom","version":"1.0","type":"link"}