{"title":"Achilles Tendon","description":"\u003cp\u003eUse these products to improve overall hip, knee and foot mechanics\u003c\/p\u003e","products":[{"product_id":"footeez","title":"Footeez Roller","description":"\u003cdiv class=\"accordion-section\"\u003e\n\u003c!-- Orange Heading --\u003e\n\u003ch2 style=\"color: #ce4800; margin-bottom: 15px;\"\u003eTake foam rolling to the next level\u003c\/h2\u003e\n\u003c!-- Product Accordion --\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat is a Footeez?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe Footeez is a concave roller designed to help people self-manage muscular and fascial tightness. Its curved surface contours to the body for improved comfort and increased skin contact. Made of molded rubber it has an inner lightweight metal core for strength and its surface is coated with ribbed beads for a more effective release.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eWhy do I need one?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003eOriginally designed to help manage plantar fasciitis (hence its name), its usefulness as an advanced fascial roller cannot be understated. Physiotherapists use it mainly to reduce ITB tightness and assist with the treatment of lateral knee pain. It can also assist with releases of TFL, Peroneals and Lats.\u003c\/p\u003e\n\u003cp\u003eIf you have foot pain or knee pain, or are an athlete in a lower-leg dominant sport (or any activity that involves running, jumping, cycling or lifting heavy things), you need a Footeez in your recovery kit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003eHow does it work?\u003c\/summary\u003e\n\u003cdiv\u003e\n\u003cp\u003ePlace it on the ground and position your leg over the roller. Use body weight to apply pressure. The Footeez roller is most effective when you use a slow, roll and hold technique.\u003c\/p\u003e\n\u003cp\u003eIts hollow core is perfect for converting it to a massage roller. Just insert a piece of wooden dowel (if nothing else a wooden spoon will do) through the centre and use to release Tibialis Anterior or Quads.\u003c\/p\u003e\n\u003cp\u003eWatch the product instruction videos on YouTube:\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/playlist?list=PLB93yROILNLOacWd1kEzUGp1Zs4OPrvg_\" target=\"_blank\"\u003eFooteez Instruction Videos\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n.accordion-section {\n  background: #000;\n  color: #f5f5f5;\n  padding: 20px;\n  border-radius: 6px;\n  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;\n  font-size: 16px;\n}\n\n.accordion-section h2 {\n  margin-bottom: 20px;\n  font-weight: normal;\n  font-size: 22px;\n}\n\n.accordion details summary {\n  cursor: pointer;\n  padding: 15px 0;\n  font-size: 18px;\n  font-weight: 400;\n  border-bottom: 1px solid #444;\n  position: relative;\n  list-style: none;\n}\n\n.accordion details summary::-webkit-details-marker {\n  display: none;\n}\n\n.accordion details summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 0;\n  font-size: 20px;\n  color: #f5f5f5;\n}\n\n.accordion details[open] summary::after {\n  content: \"-\";\n}\n\n.accordion details div {\n  padding: 15px 0;\n  color: #dcdcdc;\n  line-height: 1.6;\n}\n\n.accordion a {\n  color: #4da6ff;\n  text-decoration: underline;\n}\n\u003c\/style\u003e","brand":"Lockeroom","offers":[{"title":"Default Title","offer_id":44019068633288,"sku":"SRFB","price":35.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Footeez_2.png?v=1764290204"},{"product_id":"power-band-resistance-band","title":"Power Band","description":"\u003ch2\u003eStrength and Resistance Training Band\u003c\/h2\u003e\n\u003ch4\u003eWhat is a Power Band?\u003c\/h4\u003e\n\u003cp\u003eLockeroom power bands are the ideal choice for mobility exercise programs and strength training. They are simple latex rubber loops of varying degrees of resistance, used in exercise programs designed to build strength in certain muscle groups. This can be either following injury or a period of limited mobility, such as after shoulder rotator cuff surgery, or to improve athletic performance ie to improve shoulder strength in swimmers or tennis players.\u003c\/p\u003e\n\u003ch4\u003eHow do you use a Power band?\u003c\/h4\u003e\n\u003cp\u003ePower bands are colour coded. The lightest resistance band is Red, followed by Black, Purple and Green. Always start a strengthening program with lighter resistance.\u003c\/p\u003e\n\u003cp\u003eIt is important to follow a prescribed exercise program if you are recovering from injury or are just starting your training journey. Consult your health professional or exercise instructor for the most appropriate exercises for you, before beginning.\u003c\/p\u003e\n\u003ch4\u003ePower band instructions\u003c\/h4\u003e\n\u003cp\u003eVisit our \u003ca href=\"https:\/\/lockeroom.online\/pages\/video-library\" target=\"_blank\" title=\"Video instructions on how to use a Lockeroom resistance power band\" rel=\"noopener\"\u003eVideo Library\u003c\/a\u003e to find out more about how to use a resistance Power Band. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizes Available:\u003c\/strong\u003e\u003cbr\u003eRed 13 mm x 2080mm\u003cbr\u003eBlack: 22mm x 2080mm\u003cbr\u003ePurple: 29mmx 2080mm\u003cbr\u003eGreen : 45mm x 2080mm\u003cbr\u003e\u003c\/p\u003e","brand":"Lockeroom","offers":[{"title":"Introductory","offer_id":45129202467016,"sku":"RPB6","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"Light","offer_id":45129202499784,"sku":"RPB2","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"Medium","offer_id":45129202532552,"sku":"RPB3","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"Heavy","offer_id":45129202565320,"sku":"RPB4","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"Very heavy","offer_id":45129202598088,"sku":"RPB5","price":15.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Power_Band_Resistance_Band_Red_-_13mm_1.png?v=1727261783"},{"product_id":"high-density-lacrosse-massage-ball","title":"Pocket Physio Massage Ball","description":"\u003cp\u003eMuscle release massage ball\u003c\/p\u003e","brand":"Lockeroom","offers":[{"title":"Black","offer_id":44020099350728,"sku":"PPBALB","price":16.5,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":44020099317960,"sku":"PPBALO","price":16.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/High_Density_Lacrosse_Massage_Ball_1.png?v=1727187300"},{"product_id":"stretchband","title":"Stretchband","description":"\u003cp\u003eWhen used correctly this simple flexibility tool will assist in improving overall Joint range-of-motion and reduce muscle tone and tightness. Recommended by Sports Physiotherapists, it will greatly assist in the reduction of ailments including Lower Back Pain, Hamstring and Calf muscle strains \u0026amp; tears. It is also useful in the treatment of muscular strains following injury.\u003c\/p\u003e\n\u003cp\u003eSimply loop the band around your waist and the ball of your foot.\u003c\/p\u003e\n\u003cp\u003eSize Recommendations\u003cbr\u003e\nSmall (Red) - Up to 170cm tall\u003cbr\u003e\nMedium (Blue) - 170cm to 190cm tall\u003cbr\u003e\nLarge (Green) - 190cm tall\u003c\/p\u003e\n\u003cp\u003eOur Tip: The MEDIUM band is the most universal size to accommodate differences in both height and level of flexibility.\u003c\/p\u003e","brand":"Lockeroom","offers":[{"title":"Small (Red)","offer_id":44020140212424,"sku":"PPS-S","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Medium (Blue)","offer_id":44020140245192,"sku":"PPS-M","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Large (Green)","offer_id":44020140277960,"sku":"PPS-L","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/3427\/1432\/files\/Stretch_band_small_red_1.png?v=1727262195"}],"url":"https:\/\/lockeroom.online\/collections\/achilles-tendon.oembed","provider":"Lockeroom","version":"1.0","type":"link"}